A day-hiker’s guide to trail food

MAINE SUNDAY TELEGRAM • May 28, 2023

The best hiking food strikes a balance between functional practicality and deliciousness. So advised the hiking authorities and nutritionists we talked with, just as summer gets underway, about what food and drink to pack for day hikes. Expert sources share tips on the snacks, meals and drinks that keep them properly fueled and hydrated on summer hikes, from GORP and PB&Js to dried kiwis and charcuterie boards.