What I learned by trail running on Maine mountains

BANGOR DAILY NEWS • July 28, 2023

When it comes to wilderness travel, people go at different speeds. I like to change it up. Sometimes, I creep along, pausing to inspect mushrooms and wildflowers. Other times, I pick up the pace. Trail running is a good way to cover ground and see more of a place than you would if you were leisurely walking. It’s also a great workout. And there’s something else about it that I enjoy. Dashing through the forest, leaping over rocks and weaving around trees, is freeing. One of the most important things I’ve learned about trail running in Maine is to watch my step. My top priority is to stay on my feet, uninjured — and to have fun. ~ Aislinn Sarnacki