LIVERMORE FALLS ADVERTISER • November 7, 2025
I started when my treadmill broke, forcing me to head outside. What felt like an inconvenience turned out to be a blessing. Getting outdoors, breathing fresh air and soaking up natural vitamin D was far better than staring at a wall indoors. I noticed wildlife, the changing light through the trees, and a kind of calm I never got from a machine. Best of all, hiking and walking were free, saving me the cost of a new treadmill while giving me something much more valuable. Walking, jogging and hiking aren’t just for exercise. They improve cardiovascular health, lower blood pressure, strengthen the heart and support a healthy weight. Walking can also boost mood and mental health, helping to reduce stress and anxiety.