How to avoid falling while hiking in Maine

BANGOR DAILY NEWS • July 17, 2026

Maine trails are filled with thick tree roots and jagged rocks, which makes tripping easy. And in the fall, a fresh layer of papery leaves makes the terrain even more challenging to navigate. A dusting of snow does the same thing — and it often conceals ice, too. It’s important to prepare for any potential fall by carrying survival gear, including first aid. Hiking with a companion boosts your safety. Plus, you should always tell someone at home where you’re hiking and when you plan to return. My advice is: Slow down. Stop hiking if you’re observing wildlife or enjoying a view. Stop hiking if you’re using your camera, binoculars or phone. ~ Aislinn Sarnacki