BANGOR DAILY NEWS • April 30, 2025
[Originally published in April 2023] Forest bathing is the practice of sitting quietly in the woods, relaxing in the presence of nature. I think I just invented forest showering this week — walking quietly in the woods, letting the sounds of nature wash down over me. The eastern phoebes went first. A red-bellied woodpecker called from my neighbor’s yard, sitting high in a tree, just above a singing tufted titmouse. Hairy, downy and pileated woodpeckers have been exuberantly vocal. The songs of black-capped chickadees joined the chorus. Dark-eyed juncos gathered. I heard a distant loon. Song sparrows and American robins are everywhere. A merlin called from the edge of the driveway. This forest shower was all about spending quality time with the routinely normal birds around my home. Anybody can do it, starting today. ~ Bob Duchesne